Bedrooms are an integral part of any home. They are the space that you can rely on to be able to relax and unwind before getting a good night’s sleep. Unfortunately, many UK adults struggle with being able to relax and get good quality sleep.
The way you design your bedroom can help you reach peak sleep quality and relaxation. Whether you are starting with a blank canvas such as a new build, or refreshing a lived-in home, here are some tips to help you design a relaxing bedroom.
Colour is key
Growing up, many adults will have used their bedrooms as ways to express themselves. Millennials will remember having bright colour schemes or covering the walls with photos of celebrities. Sadly, this type of décor is not conducive to relaxation.
Soothing colour schemes will be best in your bedrooms. This doesn’t have to mean beiges and whites, though. You can opt for colours that you love but in more pastel or muted tones. Colours such as green and blue are naturally calming colours so would do great in your bedroom.
Lighting matters
Lighting is an important feature in your bedroom. You may need different types of lighting depending on your mood or task. Having a feature ceiling light can be great for other rooms in the house, but in a bedroom it is usually purely functional.
If you are a reader, make sure you have a bedside lamp that is easy to reach and adjust to however you need. Makeup enthusiasts will benefit from a backlit mirror so you can hone your creative craft.
You could also utilise lighting as a way to highlight your prized possessions. The trainer market is a hugely expensive one, so if you have invested in some pristine pairs you will want to show them off. You could display them in cubes with spotlights to help them to look their best.
Prioritise comfort
Bedrooms should be comfortable places that invite sleep. This means making your bed a sleeping paradise. Invest in some high-quality bedding to increase your comfort levels. Cotton bedding is perfect for people who get hot when they sleep. This natural material helps to keep you cool as well as being breathable.
Polyester blends are very soft materials as well as being a bit more budget-friendly. They are easy to wash as well as being wrinkle-resistant, meaning your bed will always look tidy and neat.
Invest in furniture
Many people will confirm that investing in a good quality mattress makes a huge difference in your ability to relax If you are unsure what type of mattress you like, head to a bed shop and test different mattress types.
You may also use your bedroom to work or study. Make sure your desk setup is as ergonomic as possible. A comfy office-style chair will help to make sure you are comfortable whilst preventing any neck or backache in the evenings.
